Week 3

Monday

Cheesy chicken and spinach bake

OR

Pesto bulgar wheat salad and bacon

OR

Pesto bulgar wheat oven baked butternut,beetroot,bacon

Tuesday

Bangers and mash

OR

Italian chicken salad

OR

Italian chicken and brown rice

Wednesday

Bobotie and rice

OR

Steak and peppadew salad

OR

Beef and veg lasagne

Thursday

Chicken cordon bleu and baby potatoes and veg

OR

Pesto chicken salad

OR

Pesto chicken and veg

Friday

Tuna pasta bake

OR

Tuna pasta salad

OR

Tuna cakes on polenta